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Reply to "When joggers are walking, does that mean they're miscalculating their route and got too tired?"
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[quote=Anonymous][quote=Anonymous]Walking is so much better for your joints. I know so many former long distance runners who did serious damage to their knees and hips, to the point where they needed replacements in their 40’s and 50’s.[/quote] Contrary to popular belief, running is not necessarily worse for your joints than walking. In fact, it’s been found that running regularly may even help prevent joint problems later on. In a study published in 2017 in the journal Arthritis Care & Research, almost 59% of non-runners had osteoarthritis in their knees compared to 53% of runners.[/quote]
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