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Diet, Nutrition & Weight Loss
Reply to "critique my breakfast"
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[quote=Anonymous][quote=Anonymous][quote=Anonymous][quote=Anonymous]Ok this is my lunch. I made a smoothie: - .81 baby kale - .5 cup unsweetened almond milk - 20 g microgreens - 6.17 oz micro greens - 2.5 table spoons chia seeds - fiber supplement - reveratrol supplement I ate a side of 4.8 oz garbanzo beans [/quote] Looking good. Good protein, fiber, vit C and A plus you are eating a rainbow of colors filled with valuable phytonutrients.[/quote] Thanks, I forgot that I added a whole granny smith apple as well. I feel full and great, actually. I am already at 35 grams of fiber for the day. :) Only 42 grams protein though, so hopefully increase that during dinner.[/quote] A whole apple! One whole one? All this mention of grams, you treat food like it is a vitamin supplement.[/quote]
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