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Diet, Nutrition & Weight Loss
Reply to "This is odd-not losing any weight "
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[quote=Anonymous][quote=Anonymous]So you’re barely eating and exercising like crazy and people are telling you to eat less? I would try this: 3 square meals. 30-40g of protein at each meal. Try to get 25g fiber. Don’t count calories. Eat your food in order to avoid spikes and eat nothing sweet in the morning- savory breakfast only. Veggies first, then protein and then starches. Try for a few weeks and see how it goes. I’m a middle aged 45 year old pre menopausal woman that did damage to my metabolism by fasting so much. I’m down 8lbs doing all of the above. And I still eat sweets but I cut out alcohol completely this year. [/quote] Who said OP is barely eating? She never even gave a calorie count, just the types of food she usually eats.[/quote]
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