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Diet, Nutrition & Weight Loss
Reply to "This is odd-not losing any weight "
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[quote=Anonymous]I stepped on this morning and it’s 156! I think I had water weight retention? Anyhow, I really don’t know how eating a teaspoon or so of almond butter or 1/4 cup of almonds (100 calories!) Is eating too much? I didn’t even eat my dinner as planned last night after these comments I was overeating. I mean I guess it sounds that way but I can assure you guys I’m limiting what I eat by a lot and only eating veggies and protein and good fats sparingly. I feel better now. It’s 4 lbs since beginning of month so I’ll continue on this for another 10 hopefully.[/quote]
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