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Diet, Nutrition & Weight Loss
Reply to "This is odd-not losing any weight "
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[quote=Anonymous]I also agree that you’re not eating enough or getting nearly enough protein. I think the latter is very hard to do with IF. I’d recommend two things: Find a good RD to revamp your diet and measure your body fat not weight. You are losing at a slow and sustainable rate. That’s good! Hopefully you’re retaining muscle, which is what really matters at your age. I’m older than you and postmenopausal. In the past year I’ve lost 14 pounds of fat (10 percent of my bodyweight), reducing my body fat from 25% to 19% by eating more, doubling my protein, and strength training. If you don’t want to get regular body composition scans, take your measurements the old fashioned way. And throw out your scale - it’s meaningless.[/quote]
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