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Diet, Nutrition & Weight Loss
Reply to "Weight Gain from movement "
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[quote=Anonymous][quote=Anonymous][quote=Anonymous]Dietary changes to fight inflammation: https://www.health.harvard.edu/staying-healthy/foods-that-fight-inflammation Also, drink water, drink water, drink more water. And also, some inflammation is normal, especially if you are doing things like strength training. Eat protein and drink water and and water weight you gain after a workout will be gone in a day or two. You certainly don’t stop moving because ou might temporarily put on a few ounces of water weight. [/quote] OP here. I drink lots of water though, over 100 oz a day and don’t do strength training but walking…even then I am getting “inflamed”. I also eat 1g of protein per lb so that’s not the issue here[/quote] How on earth are you eating 1g protein per pound on 800 calories a day? I call BS.[/quote]
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