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Diet, Nutrition & Weight Loss
Reply to "Weight Gain from movement "
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[quote=Anonymous]Dietary changes to fight inflammation: https://www.health.harvard.edu/staying-healthy/foods-that-fight-inflammation Also, drink water, drink water, drink more water. And also, some inflammation is normal, especially if you are doing things like strength training. Eat protein and drink water and and water weight you gain after a workout will be gone in a day or two. You certainly don’t stop moving because ou might temporarily put on a few ounces of water weight. [/quote]
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