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Diet, Nutrition & Weight Loss
Reply to "If you are sick do you still work out? "
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[quote=Anonymous][quote=Anonymous]Cold, yes, I work out[b] (try to sweat out the germs)[/b], and drink lots of fluids Fever, strep (what is "mild strep?" you either have it or you don't), no, I wouldn't, I would rest and drink fluids[/quote] You can not sweat out germs. You can flush them out with fluids, so stick to the second part. The people who insist on "working out" while ill are the same people who can't believe how long it's taken them to get over a cold. If you rest, you get better faster. If you continue to punish your body, you will not get better. You can certainly still move your body, so some stretching, a walk, etc. But there's no reason to go running with covid (a lung illness) ever.[/quote]
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