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Diet, Nutrition & Weight Loss
Reply to "First Day vitamins - is it a scam?"
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[quote=Anonymous]ALL vitamins and supplements are a scam unless you have a verified deficiency or exclude certain things from your diet necessary for health. I just learned I have a pretty significant B12 deficiency from blood work...so I'm on a B12 supplement at the advice of my doctor. My nutritionist also recommended an omega-3 supplement as I don't really eat seafood frequently (even though I like it a lot). Multivitamins are usually not necessary for any reason. Plenty of evidence out there to support this. [/quote]
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