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Diet, Nutrition & Weight Loss
Reply to "If you are sick do you still work out? "
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[quote=Anonymous]General medical recommendations would be rest. Especially the first week. Body needs energy to fight virus, not energy expenditure on something that can wait a week. And its really not fair to others if you are working out in a gym while you are contagious that first week. Keep your germs outside or in your own private space. If symptoms are resolving, you are probably fine to work out. I typically don't because most of my sicknesses are upper respiratory crap and working out feels terrible even when I'm getting better. I also usually have a cough that lingers forever and these days no one likes the coughing person in public. [/quote]
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