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Diet, Nutrition & Weight Loss
Reply to "If you are sick do you still work out? "
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[quote=Anonymous][quote=Anonymous][quote=Anonymous]If you aren’t training for something specific, just rest. If you are, it depends on your goals and type of event. At that point you titrate accordingly. Your sibling is an idiot for running while experiencing any significant symptoms from Covid [/quote] Op - sibling wasn’t out doors exposing anybody. Indoor running on treadmill. In case that is what you were worried about. [/quote] I don't think exposure was what the pp was concerned about. Your sibling ignores their body? When I had covid my body said rest. Your sibling sounds a bit nuts. I had a friend like that who almost died of heatstroke because she went running in weather like we are having now. You are right but probably won't change sibling.[/quote]
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