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Diet, Nutrition & Weight Loss
Reply to "I lost 80 lbs and kept it off for a year "
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[quote=Anonymous][quote=Anonymous]I’m at 155 and want to get to 120. I’m 51 years old and feel so blah. I lost 15 pounds between July - Oct 2023 and then gained it all back. My went back to my home state and cared for my mother on hospice from Jan-March this year (she passed in March) and I have not been able to gather the strength and focus again to try. [/quote] I hear ya. I lost 22# almost 2 years ago now, kept it off until this past winter and gained 6# back. Haven't been able to move the needle at all. Trying to get back to regular physical activity and reducing treats and portion sizes again; but just can't seem to get the momentum for anything to stick. (age 56; need to lose 30# -- instead of 25 now)[/quote]
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