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Reply to "teen with new dairy allergy - food ideas please"
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[quote=Anonymous]My son stoped eating most dairy when he was young. I think it hurt his stomach, so he developed an aversion. I think the easiest first step is looking for meals without dairy. The substitutes are not going to taste good at first. Maybe after a few months - they will be more appealing. We eat a lot of Mexican-inspired food and just do not add the cheese. Tacos, fajitas, beans and rice. All can be made without cheese. So can pasta. And meatballs. Although you pretty much have to make homemade. For pizza, you can make it without cheese. It’s probably technically a flatbread. I just make it that way for the entire family. There are lots of soups and stews that have no dairy. We eat lots of grilled chicken, burgers, kelbosa. The hardest part is if you rely on any type on convenience food. There is cheese in so many things. You have to get really good at reading labels. [/quote]
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