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Reply to "Therapist says we are busy doing and not feeling"
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[quote=Anonymous][quote=Anonymous][quote=Anonymous]OP, what are the words you would use to describe any emotions you have had in the last 24 hrs?[/quote] Happy when life went well. Frustrated when they didn't. Angry when someone else got angry at me by making a small issue bigger. . But 90 percent of the day was just happiness or anxiety or frustration or peace. More od the green and yellow areas of regulation [/quote] Where did you learn the “green and yellow” terminology? (Are you aware that this framework for thinking about emotions is not universal?) Who in your family is in the non-green, non-yellow zone? [/quote]
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