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Diet, Nutrition & Weight Loss
Reply to "High protein vegan diet?"
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[quote=Anonymous]I've been vegetarian for 33 years. In the last 10 years I added 1x per month salmon, 1x per month tuna. Minimal, But I needed something when peri-menopause set in. Minimal dairy. I love dairy but when I reduced it I found out how much better I feel without it, so i cut back. I eat lots of tofu -- both silken and extra firm. Edamame. Beans beans beans. Veggie burgers. TONS of hummus. Seitan snacks. I adjust my diet for age/ health without violating my values. I was advised by dieticians that 50 grams of protein per day is fine (I am 5-2, 125 pounds). I have gotten so creative with cooking I never make the same exact item twice. Including all that hummus. [/quote]
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