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Eldercare
Reply to "I haven’t slept through the night, for ages. Help!"
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[quote=Anonymous]Things have tried and worked at various times: 1. Brown noise -play when go to sleep so then when wake up and play again you are reminded this is the sound I go to sleep when hear it 2. Podcast, but for me, listen to single episode over and over- so becomes variation of brown noise 3. Water and Sun- make sure to be outside at least 30 minutes a day and I found when wasn’t drinking enough water I woke up more so for me was needed to drink more liquids than less 4. Give in to a nap when you need to- the lack of week becomes maddening[/quote]
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