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Reply to "Insomnia: how do you handle it?"
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[quote=Anonymous]Yup the same issue is my peri menopause struggle. HRT has helped a little. Magnesium Glycinate helped a lot, until after 5 months of taking it nightly I began to feel seriously lethargic and flat all day. So now I’m looking for a different nighttime cocktail that helps me sleep all night, yet not feel groggy the next day. Melatonin also makes me groggy.[/quote]
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