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Diet, Nutrition & Weight Loss
Reply to "High protein vegan diet?"
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[quote=Anonymous]I’m in the same boat, OP. Unfortunately you just have to literally maximize protein per calorie every single time you eat. You can’t have empty, low-protein carbs if you’re trying to stay within a calorie budget. So no eating rice when you could be eating quinoa, for example. No adding calories which aren’t also adding to your daily protein (or fiber or vitamin etc.) goals. And lots of soy- I prefer the taste of oat and almond milk but I now exclusively use soy milk just for the additional protein, for example.[/quote]
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