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Reply to "High protein vegan diet?"
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[quote=Anonymous]Absolutely, a high-protein vegan diet is definitely possible! If you want to hit your protein target without exceeding your calorie limit, focus on protein-rich plant foods. Things like lentils, chickpeas, tofu, and quinoa are all excellent protein sources, so try adding them to your meals. Also, you can increase your protein intake with vegan protein powders or by adding hemp seeds to your meals. You can find lots of natural foods like mushroom powders online - https://www.znaturalfoods.com/ , which are great for mixing into shakes or meals to increase your protein intake. So yes, reaching 90-100g of protein daily is achievable![/quote]
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