Reply to Do you consider chips & salsa a junk food?

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[quote=Anonymous][quote=Anonymous]Okay I have to say more about salsa. Nobody would put tomatoes, onions, cilantro, peppers, salt, and lime juice in a bowl and call it junk food. Why would throwing that in the food processor put it into the junk food category? [/quote]

Lets be honest. The vast majority of people aren't making their own salsa. They're buying it from the store.  Just take whole foods salsa as a standard example:

https://www.wholefoodsmarket.com/product/organic-thickand%20chunky%20mild%20salsa,%2016%20oz-b07nsq98r9

Only 2 tablespoons alone has 6% DV for sodium!  Most people will probably consume 2 tables spoons of salsa in 2-3 bites. In a session, everyone knows they'll probably have 10-20 bites.   Salsa is often a highly processed salt bomb. Many also contain preservatives.

Sure, this is DCUM where absolutely zero people buy pre-made salsa though and only make it at home.  Yeah, suuuuure.

This is why Americans are so fat and why cardiovascular disease is the #1 killer in America. Americans have an extremely hard time figuring out what is junk food.  Oh, salsa must be healthy because all it is is tomatoes, onions, lime, and maybe olive oil and cilantro.  Except they completely ignore the huge amounts of sodium that goes into many brands' salsas. [/quote]

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