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[quote=Anonymous][quote=Anonymous]Lexapro.[/quote] This. And mindfulness. I’ve been listening to Tara Brach in the car, doing her (and others’) guided meditations. I am no longer on my phone after 9:00pm. In bed by 10. I aim for a full 8 hours of sleep. It doesn’t always work perfectly and I know this advice is tiresome to hear when you just want a magic brush stroke to fix it all (been there) but I’ve moved on to acceptance. Can’t change the work, DH work, teens, parent issues so I’m just finally changing myself. Good luck to OP and everyone else going through the same![/quote]
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