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[quote=Anonymous][quote=Anonymous][quote=Anonymous]Wake up early and go for a walk—great way to start your day.

Listen to fun, upbeat music or a comedy podcast during your commute—great way to adjust your mood.

Take breaks during work to get a cold drink or walk around the block—a change of pace helps.

Don’t be a martyr—the teens should be doing a lot of chores. You don’t want to send them off to college unequipped to cook, clean, run errands, etc. They need these life skills before they go away.

Take an evening walk—ideally with your spouse or a kid. Great opportunity to relax and reconnect.

Put fun things on your calendar. You should prioritize family travel before the kids launch. I like to have a trip to look forward to on the calendar. Aim for quarterly trips, even if they are short.

No booze. Seriously. It makes everything worse.

Enjoy visiting your elderly parents…they don’t live forever.

Be grateful instead of stressed. It’s a mantra that helps you reset your attitude. It works.[/quote]

This seems like toxic positivity to me.  [/quote]

It’s pretty unfortunate to get to midlife and not see where you can control your own actions and attitude.[/quote]

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