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Swimming and Diving
Reply to "How to get used to 4:30 am swim … for parents "
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[quote=Anonymous]It would work for our family. We are veryearly risers. I am typing this at bedtime, 8pm. I wake up 4:30-5 and work out. DH and I start work at 7am; we leave the house at 6:30. We and boys and daughter all wake up by 5am and work out and/or practice our instruments or finish homework after a good night sleep; not at night when struggling to concentrate. [/quote]
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