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Swimming and Diving
Reply to "How to get used to 4:30 am swim … for parents "
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[quote=Anonymous][quote=Anonymous]You and your swimmer will get used to it. You will be very tired at first. Be sure to eat healthy, drink lots of water, and don’t over caffeinate. You will need to go to bed earlier, and your body should lead you to that earlier bedtime naturally. You will be less busy in the evenings because there won’t be evening practice for the swimmer! You and your swimmer may actually really love the new routine. It can be very energizing to exercise first thing. You can also be very productive in the early morning as an adult. [/quote] Great for them and their swimmer. Not so great for the sibling. Also wait until HS. Still think that kid is gonna go to bed at 8? They may still be great about practice but they will be soooo sleep deprived. Sincerely, Mom of HS swimmers [/quote]
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