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[quote=Anonymous][quote=Anonymous][quote] OP here. For all of last year (2023), I was in a DBT program (met once a week with a DBT group and once a week with a DBT therapist). I "graduated" from the DBT program in December, about a month before I got fired from MBB and my boyfriend broke up with me. I reached out to my old DBT therapist when this happened, and she referred me to a type of therapy called Transference Focused Therapy.

Apparently Transference Focused Therapy is supposed to "reparent" me (similar to IFS or inner child work) to "solve" my personality disorder. I haven't looked into this type of therapy ever since I moved home; it's very expensive, and insurance doesn't usually cover it. Not a good recipe for an unemployed person.

[/quote]

OP, this sounds like DBT-informed therapy but NOT a full DBT program. Please research  comprehensive program; it is tge gold standard for BPD.

https://thebethesdagroup.com/services/dbt/[/quote]

I understand your intent to help me but I’m not willing to spend more money and time on something that never helped me in the first place. I think DBT was mostly a scam for me but I understand it helps others. [/quote]

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