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Reply to "Easy sources of protein for vegetarian"
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[quote=Anonymous][quote=Anonymous]OP, protein does not fill you up. Foods that take up a lot of volume in your stomach fill you up. You need to eat foods rich in fiber. These include healthy carbs like legumes, rolled oats, and sweet potatoes as well as green vegetables.[/quote] You get an F for your knowledge of nutrition. Protein is one of the highest foods for satiety, and it keeps you feeling full longer. It's not that you literally need to fill your stomach with food. [/quote]
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