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[quote=Anonymous]Stretching and PT helped with sciatica and knee/hip pain. Losing weight helped with joint pain — not only did my knees and hip joint ache, but so did my toes/fingers, and elbows. Obesity increases inflammation in the body, which can cause joint pain; losing weight helped reduce that (I used WL drugs to lose the weight). FWIW, I was dieting and exercising prior to the weight loss, so it’s not like I wasn’t trying. Once I dropped down to a “normal” weight, the pain went away.[/quote]
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