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Diet, Nutrition & Weight Loss
Reply to "Nutritionist told me exercise doesn’t help you lose weight "
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[quote=Anonymous][quote=Anonymous][quote=Anonymous][quote=Anonymous]True. My dietician friend said the same. Eating less does more than exercise when it comes to losing weight. If you build muscle through weight lifting, for example, you may end up weighing the same because the fat goes away and you gain muscle. So consider if you want to focus on a number on the scale if you also want to build muscle. [/quote] You can exercise for an hour or not eat the donut. Not eating the donut is easier.[/quote] I'd rather exercise for an hour and eat the donut. And honestly, it may even be healthier. [/quote] If you really want to lose weight, exercise for an hour and don’t eat the donut. [/quote]
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