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Diet, Nutrition & Weight Loss
Reply to "Tell me exactly what to eat to drop a few lbs in 40 days "
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[quote=Anonymous][quote=Anonymous][quote=Anonymous]Breakfast: -two eggs -half avocado (300 cals) Lunch: -salad with kale, grilled chicken, Parmesan cheese, Caesar dressing (450 cals) Snack: -Plain Greek yogurt (150 cals) Dinner: -salmon fillet (300 cals) Snack: -1 tablespoon PB (90 cals) Total calories: 1,290 Low carb, very satiating! Swap salmon for steak once in a while. [/quote] This is too much food to lose the amount of weight OP wants at her age. Eating two eggs at one meal is never healthy either. I've always served 1 per person. Actually where I grew up it was standard for women to always be served one egg, only small children and men were served 2.[/quote] Thank you for the reminder that anyone can post on here and give advice. And that some posters spout backwards ill-informed advice.[/quote]
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