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Diet, Nutrition & Weight Loss
Reply to "Easier for men to get in shape than women over 40"
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[quote=Anonymous][quote=Anonymous]Those of you that say you have a fit DH. Mirror his exercise plan and eat the exact same meals he eats (smaller portions) for 30 days and watch what happens to your body. Take before and after pictures[/quote] I do more than my DH and it’s just not the same. We both lift weights, but I do it more. We both do cardio, but I do it more. I eat healthier and less than he does. He drinks, I don’t. He loses weight, I don’t. It’s really frustrating. Mine isn’t a short-term push. I’ve always lifted weights, worked out, and eaten healthy. I just can’t shake the weight. It’s depressing but I have to remind myself I do it for mental and cardio health, not the scale. My DH would easily tell you I put in way more effort on health with less results. He has genetics and gender on his side.[/quote]
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