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Reply to "Easy sources of protein for vegetarian"
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[quote=Anonymous]One of my favorite high fiber and protein meals is a can of Goya vegan black refried beans dressed with garlic cumin a bit of cayenne - and sautéed onion if I’ve got extra minutes - served with either corn chips or corn tortillas plus salsa and sometimes I stuff it into halved sweet peppers and roast them and that is extra delicious with some sour cream and yum![/quote]
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