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Reply to "Easy sources of protein for vegetarian"
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[quote=Anonymous]I had to stop eating eggs for breakfast most mornings, and I found eating a very high fiber cereal (all bran buds) with a higher protein milk (fair life) helps keep me full for a long time. Or at least if I feel hungry, it’s just a bit of hunger versus “I need food now” type of hunger. There was an “adjustment period” to get used to all the fiber all at once. But after a week or two, I now crave it. I often mix in a little bit of another cereal to change the texture a bit. [/quote]
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