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Reply to "Easy sources of protein for vegetarian"
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[quote=Anonymous]Eat rice with the beans and lentils and add extra veggies too to help you fill. For fast I have oatmeal with ground flax and cinnamon, and bananas. Add peanut butter or milk/soy milk or Greek yogurt if I feel like it (protein). Try Ezekiel sprouted grain bread lots of protein. Do you eat eggs or fish? I do but not other meats. That might help you. For feeling full I love eating soups! Especially with cabbage/greens and lentils. [/quote]
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