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Diet, Nutrition & Weight Loss
Reply to "If you are a fairly small woman, what does "lift heavy" mean to you?"
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[quote=Anonymous]^ I'm not being a d!ck. I'm just trying to be informative. The topic is lifting weights and lifting heavy. Not what you can lift at home only. Although I do weightlift mainly at home. I never go to a gym But squatting 40% of your weight isn't even really a starter weight. You should be able to squat more than half your weight as a beginner and then your weight intermediate and then advanced is more than your weight. That is what lifting heavy means. If it makes me a d!ck to point this out then I'm sorry. I'm not saying there isn't any benefit to squatting 40% of your weight. But it is not lifting heavy and that is what the post is about.[/quote]
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