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Diet, Nutrition & Weight Loss
Reply to "If you are a fairly small woman, what does "lift heavy" mean to you?"
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[quote=Anonymous]I’m a smidge under 5’ and I can’t lift heavy at home because I don’t have the equipment. When I was regularly weight training, I could bench about 75% of my bodyweight and deadlift about 125%. I was still adding weight at that point, but had to pause. Now I just do lighter stuff at home. [/quote]
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