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Diet, Nutrition & Weight Loss
Reply to "If you are a fairly small woman, what does "lift heavy" mean to you?"
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[quote=Anonymous]I am 45 years old, 5'4 and 120lbs. Have been lifting for a few years. I still use dumbbells for some exercises like single leg deadlifts, but the barbell is how I got to go heavier. It is tough holding heavy dumbbells. I use the barbell to squat, deadlift, glute drops. I use dumbbells for single leg workouts. For upper body, I use 25lb dumbbells for rows and chest press, and a curlbar for biceps. Also like the cable machine to target different angles/muscles. Joining a gym is super helpful to get access to all this equipment. [/quote]
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