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Diet, Nutrition & Weight Loss
Reply to "If you are a fairly small woman, what does "lift heavy" mean to you?"
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[quote=Anonymous]I'm 5'4" 110lbs and have been lifting for awhile now. I do some dumbbell and bodyweight work, but prefer to lift with barbells. My 8-10 rep weights are: Back Squat- 125, deadlift- 150, front squat-110, bench press- 90. With dumbbells my 8-10 rep weights are: bicep curls- 25, front shoulder raise- 15, side shoulder raise- 20, tricep kickbacks-20 These are just some sampling of weights to give you an idea of what a small framed woman who has been lifting consistently could do. [/quote]
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