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Diet, Nutrition & Weight Loss
Reply to "How do you all get enough fiber?"
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[quote=Anonymous]There are 3 adults in my family. Once a week we buy a Costco veggie tray. It comes with various veggies and dips. We eat lots of salads. We also buy fresh fruit, whole grain bread, and granola or make our own muesli. I make pancakes or waffles with whole wheat flour. We eat lots of nuts. We sometimes make oatmeal, cream of wheat, or Ralston.[/quote]
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