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Diet, Nutrition & Weight Loss
Reply to "How do you all get enough fiber?"
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[quote=Anonymous]You aren’t eating enough whole grains (and beans). For optimal health, it’s recommended you eat 90 grams whole grains per day. That’s about 3 servings. People aren’t getting enough fiber because they are either eating a lot of processed foods or they are cutting at most carbs in effort to lose weight. Fiber from fruits and vegetables likely won’t be enough in quantity, but the fiber from whole grains has a lot of benefits for heart and colon health. [/quote]
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