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Diet, Nutrition & Weight Loss
Reply to "How do you all get enough fiber?"
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[quote=Anonymous]For me, beans are the easiest way. Usually for lunch I have 3 oz chicken and a handful of white beans rather than 4-5 oz of chicken; or 3 oz beef/lamb and a handful of kidney beans; etc. Or, a scoop of hummus. I do enjoy lentils too but they are not as convenient for quick lunches for me. I also sprinkle seeds on breakfast/lunch. I eat lots of fresh fruits and veggies but those really don’t get you to 24g on their own. When I get enough fiber, is when I feel amazing. My cholesterol benefits from it as well. I do notice the difference for sure.[/quote]
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