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Diet, Nutrition & Weight Loss
Reply to "What are your top three healthy goals?"
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[quote=Anonymous]I work midnight shift. During my 30 minute break, instead of sitting and looking at my phone I am doing a HIIT workout in an empty conference room. I have kept this up for 2.5 weeks so far so wish me luck! Other goals: stick to one large meal or two small meals a day with no snacking (I've been doing this for a few months successfully.) No booze unless it's a weekend (pretty easy.)[/quote]
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