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Diet, Nutrition & Weight Loss
Reply to "What are your top three healthy goals?"
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[quote=Anonymous]As the OP of the getting enough fiber thread, my new goal is: 1. Get 25 grams of fiber per day. (I'm around 12-16 at the moment, going to work on the suggestions I got in the other thread) Adding my other existing goals: 2. 2-3 hrs/week of exercise, combination of weights and cardio 3. Drink more water and less wine Sleep should increase naturally if I can accomplish #2 and #3.[/quote]
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