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Diet, Nutrition & Weight Loss
Reply to "What are your top three healthy goals?"
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[quote=Anonymous][quote=Anonymous][quote=Anonymous]I'm in my mid-fifties and have followed just about every diet, exercise program, and lifestyle craze imaginable in the endless quest for health nirvana. Sometimes it feels dizzying to sift through all the nonsense and conflicting recommendations. I'm trying to focus on very simple prescriptions that I can maintain for life. Here are my top three: 1. Exercise: Move my body for 60 minutes 2. Nutrition: Eat at least 100 grams of protein 3. Recovery: Sleep 8 hours I don't come close to meeting these goals on the regular, but just naming them helps me focus my energies. My hope is that instead of fixating on what not to do or eat, these prescriptions will help other things fall in place. What are yours?[/quote] Cut down sitting time. Cut down screen time. Cut down carbs.[/quote] This is really good. Good luck. [/quote]
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