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[quote=Anonymous][quote=Anonymous][quote=Anonymous][quote=Anonymous]Please educate yourself about diabetes. Sugar isn’t the enemy, carbs are. Carbs convert to sugar. Fruit and veggies are all carbs. 
Obviously with a bmi of 24 you need to lose weight. Do that and your prediabetes should get better. 
Eat a lot more protein. [/quote]

Once you become diabetic, carbs must be carefully tracked and maybe limited.  Before that, fat is the enemy.  A high-fat diet will lead to diabetes.  [/quote]

Wrong.  Carbs are the enemy.  A low carb diet (follow the diabetic diet and eat at most the amount recommended, ideally less) where you get your carbs from fruits and vegetables with most nutrition (ie Berries are high in fiber and lower sugar content than an orange and have more nutritional content).  Pair that with higher protein and higher GOOD fats.  Avocado and nuts are your friends.  Fat is not the issue. 
It's carbs and sugars.

Nobody tells a diabetic to avoid Good fats[/quote]

Read more.  Learn about fats in your diet before you become diabetic.  OP is not diabetic yet so this is important information for her for after she reverses the prediabetes.[/quote]

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