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Reply to "Easy sources of protein for vegetarian"
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[quote=Anonymous]Cottage cheese has lots of protein. Lentils cook very quickly and are very versatile. I like Lebanese lentil soup and a cold lentil salad with parsley, lemon, olive oil and red onions. Vegetarian refried beans are good a lot of ways- quesadillas, on nachos, in a burrito. I usually stir fry tofu in a sauce I make with two parts soy sauce, one part sesame oil, ginger garlic paste, red pepper flakes and corn starch. I add all kinds of veggies too- green beans, kale, peppers, broccoli, carrots, snap peas. I also make a quick miso soup with firm tofu cubes and I add spinach, edamame, carrot ribbons and udon noodles and green onions on top. A whole meal that comes together in 20 minutes. [/quote]
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