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Diet, Nutrition & Weight Loss
Reply to "Fill in the blank: If I [blank], I could lose weight more easily, but I don't because [blank]."
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[quote=Anonymous]If I stopped drinking alcohol / I don't because I like it. It's not just the calories from alcohol. My glass of wine after the kids are asleep also makes it tempting to snack on junky food late in the evening - red wine just goes so well with chocolate or salted nuts. And then I stay up too late because I'm enjoying the wine and snacks, so my motivation to work out the next day is shot because I'm exhausted. I'd be far better off leaving the wine in the pantry and going to bed instead. But I don't, because I like have an hour or two in the evening to relax with a glass of wine and junky snacks after a hectic day. [/quote]
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