Reply to One glass of wine at night

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[quote=Anonymous][quote=Anonymous]There is no healthy amount of alcohol and taking up a daily drink habit in middle age is not at all a good idea as the aging body is already more inclined toward cancer and other diseases to which alcohol is directly linked.

Beyond that, it is just not a good idea to medicate your stress with a substance that can so easily be abused because your body will build tolerance and before you know it you are consuming more.

I strongly and with nothing but affection and goodwill encourage you to take up a healthful habit for coping instead - a walk by yourself outside, a session of yoga or just listening to music and doing some stretches and maybe some hand weights - something to get the blood moving and your mind cleared a little from all that is on your plate, but without reaching for numbing agents.

Hang in there.[/quote]

PP, respectfully, I’m wondering if you’ve actually experienced what OP is describing. Sometimes exercise isn’t enough. OP, you could also try an anti-depressant or Xanax for short term. I think a glass of wine is safer than Xanax. Grief therapy could also be helpful.[/quote]

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