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[quote=Anonymous][quote=Anonymous]You say your dad recently passed away. I think you should cut yourself some slack. You recognize that it's a crutch and you are mindful of the health "risks" (which I would say are minimal for small, short term use). I would let yourself just have this for a defined period of time (30 days? 60?) and then re-evaluate. Continue to do all those other things, too, of course.
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OP, I’m sorry for your loss. It sounds like your father was a wonderful man, and I know you miss him terribly. My father passed away in January. I still cry every day. I was so busy caring for him, I wasn’t able to prepare myself for how his death would affect me. This grief, at times, cripples me. So, just commiserating so you know I understand.

I’ll have a Miller Light at night just to get a bit numb. If I didn’t, I’d have panic attacks, and a beer is healthier for me than a Xanax. I just wanted to let you know it’s okay. The consequence of not relaxing could be worse. You’ll get through this. This is the hardest time. [/quote]

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