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Diet, Nutrition & Weight Loss
Reply to "Thinking of becoming a vegan "
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[quote=Anonymous][quote=Anonymous]I know many vegans and they all end up with health issues or struggle with constant illness. They struggled with low energy, lost muscle, or broken bones. You can be a healthy vegetarian and eat vegan 80-90% of the time but if you allow your body some real protein (not fake protein shakes) and B12 from the actual source (not supplements), you will feel so much better. [/quote] Oh wow--since you know so many vegans, then that must be evidence that people shouldn't follow a vegan diet. :roll: Check out this Mayo Clinic guide on eating more plant based options. https://mcpress.mayoclinic.org/nutrition-fitness/steps-to-start-eating-plant-based/ Plenty of good vegan resources online--as others have mentioned, lots of Asian (particularly Indian) food is vegan or easily veganized. Mark Bittman's vegan before 6 cookbook is decent. [/quote]
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