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Diet, Nutrition & Weight Loss
Reply to "A Week st 1200"
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[quote=Anonymous]What do you all use for calculating calories? I'm trying to track with MyFitnessPal, but am take stuck on how to estimate some things, especially when I cook a one-pot family-style dinner and scoop out a portion for me. Anyway, I'm not sure I can get down to 1200, but I'm 5'8" and currently 165 lbs. Trying to keep it under 1400. By best of my estimating ability, I think I got there yesterday: Breakfast: two hard boiled eggs and a mandarin orange Lunch: salad with about 2 cups of mixed veggies, chicken, crumbled feta, yogurt based dressing. Snack: yogurt with fresh berries (about a cup total) Dinner: 4 oz salmon, sauteed spinach with olive oil, slice of toasted sourdough.[/quote]
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